Fitness mystery of Lucuma powder.

Why don’t you replace sugar with Lucuma powder? Sugar can have many negative health effects such as weight gain, blood sugar problems and an increase risk of heart diseases. Whereas, Lucuma powder is low glycemic sweetener which is rich of nutrients including beta-carotene, iron, zinc, vitamin-B3, calcium and protein.

fruit1

Lucuma powder is made from Lucama tress found in South Africa. The flesh of the fruit is yellow in colour and tastes sweet. The outer layer is green and hard. Its texture is similar to sweet potato and butter scotch. It is also known as ‘Gold of the Incas’ as it has many beneficial properties that are used in South Africa for decades.  Here is fitness mystery of Lucama Powder.

Take care of your heart: Lucuma is enriched with Polyphenol which improves heart health and shields heart from disease. This content also used to reduce high blood pressure and treat cardiac patients. Lucama also prevents from angiotensin by converting enzymes and manage blood pressures.

Contains more nutrition than other sweeteners: Lucuma can be consumed raw. It is dried and made powder. This can also be used as natural sweetening agent. It has more nutritional value than other sweetening agents. One tablespoon of Lucuma powder contains only 30 calories and 75% less sugar. It also contains soluble fibre which protects from gut disorder. Add this in your regular sweet intake.

fruit2

Help to manage sugar levels: Lucuma contains carbs but it has powerful healing properties that protects from 2 kind diabetes. Lucuma has soluble powder that can improve insulin sensitivity and prevent blood sugar levels from spiking. It is better to try this alternative than normal sugar.

Enrich with Antioxidants: Lucuma powder helps body from cell damage caused by free radicals. It protects from serious heart health such as heart disease and cancer. And it also contains vitamin C that can improve immune system and protect eyes.

fruit3

You can share this post!

...