Herbal bath to reduce stress.

In today’s busy world we are being pulled in every direction at once. We have many responsibilities at home and work and sometimes it becomes too much. Our bodies start feeling stressed. Stress can cause unhealthy symptoms if it is not managed properly. Stress is the root of many health problems such as, you may start feeling anxious, afraid, and worried. It can also cause health problem such as high blood pressures, heart disease and diabetes. But you need not to worry. We have an ultimate solution for you. Herbal bath can make you feel revived and relieved from daily stress. So here are some tips to feel fresh and active all day long!

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Roses: Love roses! Use rose petals during bath. Rose has therapeutic properties and makes luxurious baths. Rose also nourishes skin and also calm down the system. Throw out the heat from skin this summer. In ancient times Cleopatra used to bath in roses.

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Calendula: Calendula is having miracle properties. It has skin soothing properties and repairs the cells, moisturizes the skin and suitable healer of stress.

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Chamomile: it has fruity smell that soothes nerves and relaxes the body. It also enhances sleep as it releases aromatic oils when soaked.

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Basil leaves: it has wonderful aroma which refresh sense and it also reduces skin inflammation. Pop singer Madonna posted a video of soaked basil leaves.

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Eucalyptus: It clear sinuses and is anti-inflammatory. It refreshes minds and body with the aroma.

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Lavender: lavender is the package of benefits.  It lowers nervousness, anxiety, skin infections, blood pressure and stress. It boosts blood circulation of the body and mind. Soak it with oats for more satisfaction and better results.

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