My Heart, Your Heart

The World Health Organisation organizes awareness events in more than 100 countries. World Heart Day motivates people to raise awareness about cardiovascular diseases.

This year the theme is “My Heart, Your Heart”, to encourage people to look after their and their loved ones’ hearts. Our diet and lifestyle play a very important role in maintaining our heart’s health. There are some food items that will keep your heart healthy and increase its longevity like amla, soy, berries, oatmeal, nuts, olive oil, spinach, pumpkin seeds, and apples.

To be an active part of this event the Health Ministry of India tweeted this:

Not only the Health Ministry but our favorite celebs and sportspersons also took to their twitter handles to spread awareness about this day. Check out: Sachin Tendulkar:

Ajay Devgn:

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