It is a myth that vegetarian food may not provide ample source of protein to the people as compared to the people eating non-vegetarian products. Food expertise and doctor have revealed that a well- planned diet can help the vegetarians to enrich themselves with sufficient nutrients needed by our body. Protein is the most vital nutrient needed by our body which helps in muscle building and also helps in losing weight. So, if you are a vegan and worried about your protein intake, we are here to help you with 5 amazing sources of protein which will help you in enriching yourself with protein!
1.Soya Paneer- Also known as Tofu, it is a rich source of calcium and helps our body in bone building. Tofu can be used in any this as it has a flavor absorbing capacity.
2.Dal- Also known as pulses, they are a great source of protein for the vegetarians with low fat content.
3.Palak- Popularly known as Spinach, it contains protein equal to a hard- boiled egg. It can be consumed in raw form for salads as well as in boiled or cooked form.
4.Kaju- Cashwes or Kaju are a rich source of magnesium which helps in boosting up our immune system.
5.Matar- Also known as green peas, it is a rich source of vitamin C and it helps in rebuilding our immune system.
These sources will definitely serve vegans as a boon to their protein intake in order to make them fit and healthy.
