The key to happiness is still a mystery, which is yet to be solved but what if we reveal the secret of happiness and the mantra to boost up your mood during a bad phase of your life? Yes you heard it right!! We will disclose the easiest way to elevate your mood in no time. According to research and study conducted, certain smells can help an individual in boosting up their mood, making them happy. So if you are feeling unhappy, try smelling these things listed below to make yourself joyful again
1.Citrus smell- Vitamin C helps us in boosting up our energy and serves as a stress buster. The lemon fragrance has a quality of lowering our stress level. One can also use lemon for home cleaning purpose rather than opting for chemical substance which may lead to nausea.
2.Pine- According to research, the smell of pine is related to the memories of winter and happy time, which can automatically uplift the mood of a person, when smelled. Japan’s Kyoto University conducted a study which revealed that pine fragrance can help in reducing the anxiety and stress level of a person.
3.Sunscreen- The soothing and pleasant smell of sunscreen reminds us of sunny beaches which helps us in refreshing our mood.
4.Peppermint- The refreshing smell of peppermint is widely popular for its refreshing aroma which helps us stimulating our mind. Studies also revealed that players who smell the fragrance of peppermint before their performance, are likely to perform than usual.
5.Flowers- The most pleasing and soothing fragrance which is loved by all is the smell of flowers. Flowers like jasmine and lavender helps an individual by lowering their anxiety level and helps them in treating problems like depression and insomnia.
These refreshing smells can surely uplift your mood andcan make you feel happy and stress free in no time!!
